One on one
Remote Coaching

This 30-60 initial consultation will give you and I the chance to talk about your goals, experience, and lifestyle habits to being the process of designing a program that is going to lead you toward reaching your potential. We’ll talk about expectations of you and your expectations of me as a coach, and map out what your training will look like going forward. After the initial consultation we will meet regularly to discuss progress and continue to adjust and make sure we are on the right track.

The first step after the consultation will be completing a movement assessment that will give me a better understanding of how you move, what your strengths and weaknesses may be and what could be improved. Remote Coaching will be most effective if you are willing to video and upload videos so I can give you feedback on what I see.

Daily workouts will be sent via TrueCoach (which will show you demo videos, track progress metrics, and be the platform we communicate on day to day) and will be based on your assessment, goals, and schedule. A program is only effective if it meets you where you’re at and leads you towards where you want to be. Everyone’s program should have progressions and have phases of training that are specific to their needs. This will lead to best results by limiting wear and tear, building structural strength, a bigger base, and not allowing for accommodation. Everyone has unique ability levels, strengths and weaknesses, and goals so your training should not look the same as anyone else!

One person's responses to training will not be the same as another’s. Keeping this in mind it’s our job to work together to notice what is leading to success and what isn’t. Some people will respond differently to more or less repetitions, higher or lower overall volume, higher or lower intensities, more or less time between training sessions. These things are NOT as simple as being good or bad, they are just unique to you and working together we continue to refine our training program to what’s going to lead you to best results. This includes things like nutrition, sleep, lifestyle factors like stress, recovery modalities, etc.

Having a coach doesn’t guarantee you any results, they will only come through Hard work, perseverance, discipline, and consistency. Working with someone who is invested in your success and has experience thinking critically about the outcomes of the program we are executing can help you to train more efficiently and lead you more likely to the right path. But it is no Substitute or Hack for Earning it!